Weighin this Sat.and not sure if I will show a loss.Weight has been all over the place this month.Should be able to hit the gym again soon so next month I am hoping for a big loss of at least 10 lbs.You can only go so far with diet alone.PT has me doing strenthening exercises for back so I should be able to hit the treadmill and elypticl soon.

Still can't excersize but I started back therapy today,so hopefully soon I can get back at it.Really have to watch what I eat but I am losing weight so that is good.Had Dr. apointment Tuesday and he was very impressed with my numbers,everything was greatly improved and he said you even did it over the winter months and during the holidays.

Got my last shot today and start Pt soon.Hopefully I can start exercising soon to build some muscle to go along with the weight loss.Hope all those that are out of the program keep trying.