Weight has gone up steady since last weigh-in and now we are going away for a few days sooooooooo next weigh-in will be real bad.Will probably post my first gain in 2 years of competing unless I come up with some strong will power fast.

Three weeks untill next weigh-in and I need to get motiated.Tried a new pizza place and now I am paying the price.Will have to cut back on calories big time.I am going to try the gym and see if I can do it.

Lost a few more pounds which is good.Should be able to start some lite exercise this month which should help me have a good month.I am shooting for 10 lbs this month and a good tan.

Weighin this Sat.and not sure if I will show a loss.Weight has been all over the place this month.Should be able to hit the gym again soon so next month I am hoping for a big loss of at least 10 lbs.You can only go so far with diet alone.PT has me doing strenthening exercises for back so I should be able to hit the treadmill and elypticl soon.

Still can't excersize but I started back therapy today,so hopefully soon I can get back at it.Really have to watch what I eat but I am losing weight so that is good.Had Dr. apointment Tuesday and he was very impressed with my numbers,everything was greatly improved and he said you even did it over the winter months and during the holidays.

Got my last shot today and start Pt soon.Hopefully I can start exercising soon to build some muscle to go along with the weight loss.Hope all those that are out of the program keep trying.

Not sure when I posted last but I have been going thru a lot with my back.Have not been eating well so even though I am taking steroids I am actually losing weight so I quess every bad situation even has its good side.Keep fighting the fight people.