Blogs > Lighten Up With Rick

Rick Calhoun of Mentor is a 55-year-old contestant in The News-Herald's Lighten Up in 2013.

Sunday, February 24, 2013


Weigh-in was good,down 9 lbs but the the rest of the weekend was spent eating all the bad stuff I need to stay away from.Going to ramp it up now that I have seen good results,tweeking the eating habits a little to get more protein.Definatley hitting Cabanas on tuesday.Want to go heavier on the weights and start going to bootcamp.Hope everyone is doing well.


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